Matt On Failure “A student asked a question recently about a problem they were having during a drill. They kept putting their arm in a particular place, and getting thrown off top.My initial answer was: “stop putting your arm there.”That may seem flippant, but, it’s important we remember the real point of drilling. The point […]
It is a rare parent that considers their children’s personal safety such that they put in place a comprehensive programme to evolve and safeguard their child’s development with a traditional self defense system such as Karate. Children are often left to develop their own strategies to deal with bullies, either verbal, physical or increasingly now, in […]
When Results Matter- In this podcast snippet, Matt talks about the importance of being right when it matters, despite how we may feel. When
SBG Buford Starts The Month Off Right! “What a weekend for SBG! It wasn’t all about MMA this past Saturday, as our tribe also had a
The time has come and you’re finally visiting the academy for the first time. But what do you need to know before you first come in? Coming into an mixed martial arts academy can seem intimidating, but the truth is everyone at the academy is very welcoming and super eager to help! So what do […]
Matt Joins JSM For Conversation Auguest SBG Podcast, Joing Matt In Conversation With Long-Standing BJJ Jedi John Frankl Matt Visits SBG Idaho It’s been a slow year for travel but we are staying optimistic. The Ladies Showing A STRONG Women’s Group In SBG IDAHO Staying Optimistic Because- Jiu-Jitsu WILL be back, and it will be back stronger […]
Aikido is often translated into English “as the way to harmonious spirit”. Literature on Aikido describes it as a modern martial art with an emphasis on gentility. Adjectives commonly ascribed are spirit, sense of well being, and compassion. It’s a martial art that tends to attract anything but the aggressive meat head. Many of Aikido […]
There is always great debate amongst the effectiveness of specific martial arts. Some advocate wrestling based on the continued success of its practitioners in the UFC. Similarly, others point to the success of Royce Gracie in the early ‘no rules’ UFC Championships where the smallest man in the competition consistently beat much larger experts. As […]
Aliveness in Taekwondo (TKD) A common question that is occasionally raised on Aliveness, one of our key concepts here at as SBG, is how it relates
Record breaking promotions, Throw back Thursdays, and MORE! But first- Matt has a conversation with long standing SBG Black belt and Officer, Ray Price From Matt- “Nationwide,
More Free Content From Portland, Rickson Gracie’s number one rule, and more. Rickson Gracie’s number one rule. From Coach Matt- “As coach Paul Sharp says, making good people dangerous to bad people is what SBG is all about. To that end, every responsible human should know how to punch a bad guy hard in the […]
Founder Matt Thornton Reflects on Aliveness & Fantasy Martial Arts Discussing his views on fantasy martial arts such as Jeet Kune Do, Matt shares the
-Saturday Classes Are Cancelled- For The Gorilla Cup And Humane Society Fundraiser! Click HERE To Register This weekend is right around the corner though so do yourself
Stella Davison Receives Judo Promotion Congratulations to Stella Davison, who last month received the honor of being awarded her 1st Grade (Ikkyu) Brown belt certificate. The promotion is well deserved. Stella has been tearing up the competition on a national level for the last two years, becoming a two time Washington state IJF Junior champion […]
New Videos On The SBG Youtube Page! Be sure to check in frequently to the SBG Youtube page! Every single week, SBG uploads an amazing
