Let's Get Started!
WE’VE GOT YOU COVERED
Learn more about SBG’s training method here.
THE TRAINING METHOD
The first stage is Introduction.
Introduction is just that, the first time the movement is introduced to the students within that class. The motion, technique, or skill, is taught, and then repeated, absent any resistance.
This is done until the students can repeat the motion mechanically correct, when no resistance is present.
This is not drilling. This is simply introducing of a new move. And this stage tends to last no more than 5-15 minutes, maximum. A good rule of thumb is that if it takes longer than about ten minutes for everyone in the room to learn, and be able to repeat, mechanically correct – than it was probably too complicated for that group.