Karate Classes In Portland And Self Defense

It is a rare parent that considers their children’s personal safety such that they put in place a comprehensive programme to evolve and safeguard their child’s development with a traditional self defense system such as Karate. Children are often left to develop their own strategies to deal with bullies, either verbal, physical or increasingly now, in […]

Before Your First Class

The time has come and you’re finally visiting the academy for the first time. But what do you need to know before you first come in? Coming into an mixed martial arts academy can seem intimidating, but the truth is everyone at the academy is very welcoming and super eager to help! So what do […]

The Gorilla Press, Issue 125

Record breaking promotions, Throw back Thursdays, and MORE! But first- Matt has a conversation with long standing SBG Black belt and Officer, Ray Price From Matt- “Nationwide, policies and budgets related to law enforcement are being changed. Given that, I couldn’t think of many people better to talk to this month than SBG coach, Raymond Price.In addition […]

Coaching: The SBGi Way

An essay on the coaching done by SBGi coaches originally published in September 11, 2005 There are three main principles, which I feel define the curriculum, methodology, and mission of SBGi. The first is Aliveness, and we covered that in depth in the last entry. The second is Adaptability and I will write, in detail, about […]

Notes on Drilling

Originally published in 2004: Some of the questions I get asked about the most are related to Alive drilling methods. So I decided I would

Why Aliveness?. . . – Aliveness in Martial Arts

I have traveled, literally, all over the world over the last several years and it has been a great privilege for me to do so. The reason for my travels has been seminars, and regardless of where I am, I always start them the same way. I explain that my main message, the thing I […]