The Gorilla Press, Issue 139

November 8th and the release of The Universal Sprawl, By John Frankl. Coach Matt on The Universal Sprawl- “Coming next Monday, Nov 8th!Did you know that virtually all of the thousands of techniques in Brazilian Jiu-Jitsu, sweeps, submissions, escapes, and pins actually boil down to just 12 mechanical motions?Knowing what those motions are, and understanding […]

Coaching: The SBGi Way

An essay on the coaching done by SBGi coaches originally published in September 11, 2005

Notes on Drilling

Originally published in 2004: Some of the questions I get asked about the most